Tags
👕 Clothing🎒 Backpack☃️ Cold conditions🏁 Race
🔄 Regular day
👕 Clothing
T-shirt
Termal t-shirt (if very cold)
pants
Socks
Shoes
Bandana (optional)
Headband (optional)
Watch
Heart band
🎒 Backpack
Running backpack
Water 2x500 ml
Power bars / Gels
Sunscreen
Light waterproof jacket
Mobile phone fully charged
ID card
Credit card
Some cash
Headlamp (if needed)
Poles (if needed)
Powerbank and cables (if long day)
Halb-tax/GA (for Switzerland🇨🇭)
➕ Extra, depending conditions
☃️ Cold conditions
Water-resistant shoes
Gaiters
Gloves
Down jacket
Overpants
cap
🏁 Race
Race belt
Extra headlamp
Long running pants (if required)
Long thermal t-shirt (if required)
Plasters (if needed)
Vaseline (if needed)
Drinking cup